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Thomas obviously is very driven and works hard on his physique with excercise and diet along with “intermittent fasting” which he highly doubt he does any steroids since it would be completely against what he is hard for people to imagine the physical results that hard work and discipline will yield but I have followed Thomas and his career and life are pretty amazing and positive people and be ooen to learning every day as we are all growing and learning about ourselves to improve what works for you!