Although it's entirely effective on its own, ECP can also be used with almost any other technique or modality you may be accustomed to, and it will broaden and deepen your experience. I recommend classical, meditative yoga, for example, to relax the body and start to loosen up energetic congestion. ECP can be used with a psychotherapy program, or a Vipassana meditation program, or a health-oriented lifestyle change, etc. The principles of the process are universally applicable and will not conflict with any valid approach to self-work. In fact, whenever you do any valid transformational or healing work on yourself, you're bound to have negative feelings come up as part of the release, and that's when you need Emotional Clearing tools.
This Week's Featured Runner Is Cindi! Cindi is running the Negative Split Half Marathon and The Windermere Half Marathon with us this Spring! If you need motivation this week, make sure to READ BELOW! This is her story: "I've been a recreational runner for most of my adult life beginning with my first Bloomsday in 1980 (I've done them all since). But it wasn't until 10 years ago that I started taking running more seriously. At that time, I was 70-80# overweight and decided it was time to develop a healthier lifestyle. At my work I ran into some [...]
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