This is the scenario: a guy, say age 21, becomes serious about gaining muscle. He’s 5′ 10″, 7″ wrists, 9″ ankles, average genetics for muscle size-and-proportioned. He’s played sports, but never done more than an occasional resistance workout. Now, he begins a good training-eating-and-resting program. With his genetics, he has the potential for naturally gaining 45 pounds of lean mass if he stays consistent with progressive training/proper eating for a continuous 3 to 4 years.
But, about three months after beginning his training, he starts taking steroids. He does three steroid cycles in the following 18 months, and includes proper post-cycle therapy. That entire time, he’s continuing to consistently train and eat properly. Before the end of two years, he’s gained 45 pounds of lean mass (which with steroids, by the way, is not necessarily typical but neither improbable). At that point, he permanently quits using steroids, but he does continue properly training and eating for another two years. At the end of four years, he carries the same 45 pounds of lean mass.
In 2005, Joanna was featured in a one-hour documentary called Supersize She, which was also broadcast in the US on The Learning Channel. The show followed her training leading up to the 2004 Ms. Olympia contest. The documentary talks about her life, her parents' feelings about her decision to become a bodybuilder and nude model, her physical changes, dieting requirements, and her passion for bodybuilding as well as all the sacrifices she made to become a professional bodybuilder. The documentary was a huge success in the UK and in the US.
Charles "Wag" Bennett, one of the judges at the 1966 competition, was impressed with Schwarzenegger and he offered to coach him. As Schwarzenegger had little money, Bennett invited him to stay in his crowded family home above one of his two gyms in Forest Gate, London . Yorton's leg definition had been judged superior, and Schwarzenegger, under a training program devised by Bennett, concentrated on improving the muscle definition and power in his legs. Staying in the East End of London helped Schwarzenegger improve his rudimentary grasp of the English language.   Living with the Bennetts also changed him as a person: "Being with them made me so much more sophisticated. When you're the age I was then, you're always looking for approval, for love, for attention and also for guidance. At the time, I wasn't really aware of that. But now, looking back, I see that the Bennett family fulfilled all those needs. Especially my need to be the best in the world. To be recognized and to feel unique and special. They saw that I needed that care and attention and love.”