Take 1 to 2 softgels daily with meals. Warnings Discuss with your physician before taking if you have a medical condition or are taking any prescription medications. Stop use and discuss with your physician if any negative effects occur. Do not exceed suggested dose. Do not take if pregnant or lactating. Must be 18 years old to use this product. Keep away from children. Do not use if seal has been tampered with. Store in a cool, dry place. * No claims found on this web page or in print have been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion about weight loss, bodybuilding or general health on this web page is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any weight loss diet or exercise program.
I record all food and weight increase ,weight train twice/day for 5 days and once for two days on the top i do 2 hrs walking/daily + 2 hrs cardio daily - Goals is to gain lean muscle while keeping 6 pack - I do a yoyo diet 200 cal down for 2 days 400 up the 3 day on day 7 I either go lower or higher then maintenance depending on looks - Since using this I have not experience any dream/sleep problem , a slight increase in appetite but not sure as i am always starving , but a definite increase in size and mass , about a kilo a week after two weeks , i think it is too much to be only muscle but I am as cut as before so not too sure what's going on , to good to be true , lets see after cycle is finish but so far so good