He came up with it after years of studying steroid users in Boston-area gyms and comparing them not just to non-steroid users in the same gyms, but also to bodybuilders from different eras. For a 1995 study, Pope and his coauthors estimated the FFMIs of Mr. America winners from 1939 to 1959, before steroids were readily available. The group includes future B-movie star Steve Reeves, whose physique was so iconic that he was name-checked in The Rocky Horror Picture Show . The average FFMI was . (One of the highest was George Eiferman, Mr. America 1948, with a FFMI. His upper body was later the model for George of the Jungle, a 1960s cartoon character.) Even today, with all we’ve learned about training and nutrition, an FFMI in the mid 20s is still considered the ceiling for natural bodybuilders. Anything above 26 or 27 is suspect.
This post is pretty old, so I am not sure if anyone will read this. I have an allergic dog and it is NOT food allergies. If you can solve your dog’s allergies by diet then you are lucky. I have struggled with my dog allergies for years and I can offer some helpful advice. Also, I just had to put my dog back on steroids after several years and I can say the side effect are bad (the reason I came here). Anyway, I found a pretty good solution to manage my dogs allergies. You need to give the dog a bath every week using Ketochlor shampoo followed by a hydrocortisol shampoo. I put a video up on YouTube about it that nobody watches. Search for “Solution for itchy dog Nutfork”. I really hope this can help you! Dog allergies are really frustrating!
Awareness and educational efforts are working to help prevent anabolic steroid abuse in schools and communities. The Adolescents Training and Learning to Avoid Steroids (ATLAS) and the Athletes Targeting Healthy Exercise and Nutrition Alternatives (ATHENA) programs, funded by the NIDA, and supported by the Oregon Health & Science University programs is teaching athletes that they do not need steroids to build powerful muscles and improve athletic performance. These programs provide weight-training and nutrition alternatives, increase healthy behaviors, less likelihood to try steroids, and less likelihood to engage in other dangerous behaviors such as drinking and driving, use of marijuana and alcohol , and and improved body image. Bother Congress and the Substance Abuse and Mental Health Services Administration endorsed these model prevention programs. 4